Can Acupuncture Help With Allergies And Sinus Issues?

Many people suffer from allergies and sinus issues on a regular basis. These conditions can be quite bothersome, with symptoms ranging from nasal congestion and sneezing to headaches and facial pressure. While there are various treatment options available, such as over-the-counter medications and nasal sprays, another alternative health approach that has gained popularity is acupuncture. But can acupuncture really help with allergies and sinus issues? Let’s explore this question further.

Understanding Acupuncture

Acupuncture is a form of traditional Chinese medicine that has been practiced for thousands of years. It involves the insertion of thin needles into specific points on the body to stimulate and restore the flow of energy, known as Qi (pronounced “chee”). According to traditional Chinese medicine, allergies and sinus issues are believed to be caused by imbalances in the body’s energy.

The Science Behind it

While the concept of Qi may seem abstract, studies have shown that acupuncture can have physiological effects on the body. Research published in the journal Annals of Internal Medicine found that acupuncture can help boost the release of endorphins, which are natural painkillers. It also stimulates the release of neurotransmitters such as serotonin and dopamine, which can improve mood and promote overall well-being. Additionally, acupuncture has been found to have anti-inflammatory properties, which may be beneficial for reducing the symptoms associated with allergies and sinus issues.

Acupuncture for Allergies

When it comes to allergies, acupuncture may help alleviate symptoms by reducing inflammation and regulating the immune response. A study published in the journal Annals of Allergy, Asthma, and Immunology found that acupuncture can significantly improve symptoms of allergic rhinitis, such as itching, sneezing, and nasal congestion.

In another study published in the European Journal of Allergy and Clinical Immunology, researchers found that acupuncture combined with herbal medicine was more effective in reducing symptoms of allergic asthma compared to conventional medication alone. This suggests that acupuncture may have a role to play in managing various allergic conditions.

Acupuncture for Sinus Issues

Sinus issues, such as chronic sinusitis, can cause persistent facial pain, congestion, and difficulty breathing. Acupuncture may offer relief by helping to clear blocked sinuses and reduce inflammation. A systematic review published in the journal Otolaryngology-Head and Neck Surgery found that acupuncture can be a beneficial adjunct therapy for chronic sinusitis, improving symptoms and reducing the need for medication.

What to Expect During an Acupuncture Session

If you’re considering trying acupuncture for your allergies or sinus issues, it’s essential to find a licensed and experienced acupuncturist. During your first visit, the acupuncturist will conduct a thorough examination and take a detailed medical history to identify the root causes of your symptoms.

The acupuncturist will then insert fine needles into specific acupuncture points on your body. The needles are typically left in place for 15 to 30 minutes while you relax. You may experience a mild tingling or dull ache sensation, which is generally not painful.


While acupuncture may not be a cure-all for allergies and sinus issues, it can be a beneficial complementary therapy to help manage symptoms and improve overall well-being. By stimulating the body’s natural healing mechanisms and promoting balance, acupuncture may provide relief for individuals suffering from these bothersome conditions. However, it’s essential to consult with a healthcare professional before starting any new treatment approach.